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	<title>Graf's ATA Martial Arts Blog</title>
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	<description>"Creating Tomorrows Leaders... One Black Belt At A Time"</description>
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		<title>Graf's ATA Martial Arts Blog</title>
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		<title>The Benefits of Martial Arts For Children With ADD</title>
		<link>http://grafsata.wordpress.com/2009/11/02/the-benefits-of-martial-arts-for-children-with-add/</link>
		<comments>http://grafsata.wordpress.com/2009/11/02/the-benefits-of-martial-arts-for-children-with-add/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:04:09 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Child Development]]></category>
		<category><![CDATA[Martial Arts Articles]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[ata martial arts]]></category>
		<category><![CDATA[ata taekwondo]]></category>
		<category><![CDATA[Attention Deficit Disorder]]></category>
		<category><![CDATA[Attention Deficit Hyperactivity Disorder]]></category>
		<category><![CDATA[austin martial arts]]></category>
		<category><![CDATA[austin texas]]></category>
		<category><![CDATA[austin texas karate]]></category>
		<category><![CDATA[child confidence]]></category>
		<category><![CDATA[family martial arts]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[normal attention span]]></category>
		<category><![CDATA[normal child behavior]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=277</guid>
		<description><![CDATA[With proper instruction and a program that is grounded in Eastern traditions, martial arts offer many benefits in the development of a child&#8217;s physical, mental and spiritual well being. While originally designed as a self-defense mechanism and form of physical combat, the most helpful martial art forms taught today promote nonviolence, physical and mental skills, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=277&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Dr. Oz Learns Taekwondo!</title>
		<link>http://grafsata.wordpress.com/2009/11/01/dr-oz-learns-taekwondo/</link>
		<comments>http://grafsata.wordpress.com/2009/11/01/dr-oz-learns-taekwondo/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 22:17:05 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[ata black belt]]></category>
		<category><![CDATA[ata martial arts]]></category>
		<category><![CDATA[ata taekwondo]]></category>
		<category><![CDATA[austin martial arts]]></category>
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		<category><![CDATA[austin texas karate]]></category>
		<category><![CDATA[austin texas martial arts]]></category>
		<category><![CDATA[child fitness]]></category>
		<category><![CDATA[child safety]]></category>
		<category><![CDATA[doctor oz]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[family activities]]></category>
		<category><![CDATA[family martial arts]]></category>
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		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[martial arts training]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=270</guid>
		<description><![CDATA[CLICK HERE TO WATCH VIDEO! Hunter Williams teaches Dr. Oz the basics of martial arts. The Williams family explains that when they signed Hunter up for martial arts classes, they knew he would gain physical fitness from the cardiovascular workout of Taekwondo, but they were hoping he would also learn focus and self control. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=270&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Art of Balancing?</title>
		<link>http://grafsata.wordpress.com/2009/07/23/the-art-of-balancing/</link>
		<comments>http://grafsata.wordpress.com/2009/07/23/the-art-of-balancing/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 22:52:46 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Martial Arts Articles]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[Art of balance]]></category>
		<category><![CDATA[ata martial arts]]></category>
		<category><![CDATA[ata taekwondo]]></category>
		<category><![CDATA[austin martial arts]]></category>
		<category><![CDATA[austin texas martial arts]]></category>
		<category><![CDATA[family martial arts]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[warriorxfit]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=263</guid>
		<description><![CDATA[Ever wondered why it’s so easy to loose your balance while you are practicing your Taekwondo?  Here are some ideas to help explain it!       Balance is an essential activity. It affects more than one’s ability to stay upright; it impacts the speed, power and outcome of our techniques.  Balance is  central to proper technique [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=263&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>10 Exercises for Better Focus and Concentration &#8211; Part 1</title>
		<link>http://grafsata.wordpress.com/2009/07/21/10-exercises-for-better-focus-and-concentration/</link>
		<comments>http://grafsata.wordpress.com/2009/07/21/10-exercises-for-better-focus-and-concentration/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 14:17:23 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Child Development]]></category>
		<category><![CDATA[Martial Arts Articles]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[ata martial arts]]></category>
		<category><![CDATA[austin martial arts]]></category>
		<category><![CDATA[austin texas martial arts]]></category>
		<category><![CDATA[child fitness]]></category>
		<category><![CDATA[daydreamer]]></category>
		<category><![CDATA[distracted]]></category>
		<category><![CDATA[easily distracted]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[family activities]]></category>
		<category><![CDATA[family martial arts]]></category>
		<category><![CDATA[Healthy habits]]></category>
		<category><![CDATA[normal child behavior]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=260</guid>
		<description><![CDATA[Tuesday, July 21, 2009 Practice these skills to improve your own focus and concentration an then help your children improve theirs. You can find strong powers of concentration in yourself. When you are decisive and sincerely want to excel in your studies, pass an important exam, or playing one of your favorite games; the power [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=260&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>3 Steps: How to Handle Teen Bullies</title>
		<link>http://grafsata.wordpress.com/2009/07/20/3-steps-how-to-handle-teen-bullies/</link>
		<comments>http://grafsata.wordpress.com/2009/07/20/3-steps-how-to-handle-teen-bullies/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 20:13:30 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Child Development]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[ata martial arts]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[child confidence]]></category>
		<category><![CDATA[child fitness]]></category>
		<category><![CDATA[child safety]]></category>
		<category><![CDATA[family martial arts]]></category>
		<category><![CDATA[karate kid]]></category>
		<category><![CDATA[keeping kids safe]]></category>
		<category><![CDATA[peer pressure]]></category>
		<category><![CDATA[problem child]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=256</guid>
		<description><![CDATA[Your child will encounter more safety threats from bullies in their lifetime than other types predators as they grow up. Child safety means protection from bullies, too. Bully intimidation is an unfortunate but real and pervasive element of our world. As your child grows, from elementary age into adolescence, the pressure from bullies increases. Increases?! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=256&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>10 Ways to Help Your Children Deal with Peer Pressure</title>
		<link>http://grafsata.wordpress.com/2009/07/15/10-ways-to-help-your-children-deal-with-peer-pressure/</link>
		<comments>http://grafsata.wordpress.com/2009/07/15/10-ways-to-help-your-children-deal-with-peer-pressure/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:11:31 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Child Development]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[austin martial arts]]></category>
		<category><![CDATA[austin texas karate]]></category>
		<category><![CDATA[child confidence]]></category>
		<category><![CDATA[child developement]]></category>
		<category><![CDATA[child safety]]></category>
		<category><![CDATA[family martial arts]]></category>
		<category><![CDATA[keeping kids safe]]></category>
		<category><![CDATA[normal child behavior]]></category>
		<category><![CDATA[peer pressure]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=254</guid>
		<description><![CDATA[As we know, many teens and preteens tend to find themselves in a peer–pressured situation. Sometimes peer pressure can be positive—getting teens to raise their grades in school, take positive risks like trying out for a sport or play, and introduce themselves to new people. Other times, peer pressure can have horrible effects on teens. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=254&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>5 Tips to Help Your Child Deal w/ Being Different</title>
		<link>http://grafsata.wordpress.com/2009/07/14/5-tips-to-help-your-child-deal-w-being-different/</link>
		<comments>http://grafsata.wordpress.com/2009/07/14/5-tips-to-help-your-child-deal-w-being-different/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 16:12:38 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Child Development]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[better grades]]></category>
		<category><![CDATA[building confidence in children]]></category>
		<category><![CDATA[child confidence]]></category>
		<category><![CDATA[child discipline]]></category>
		<category><![CDATA[child focus]]></category>
		<category><![CDATA[child safety]]></category>
		<category><![CDATA[help your child focus]]></category>
		<category><![CDATA[normal child behavior]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=250</guid>
		<description><![CDATA[Feeling Different Can Be Tough for Children As many of you know, it&#8217;s a struggle for many children, whether they feel too tall, too short, too thin, too fat, or &#8220;too&#8221; something else. To give the other side of the coin, here are tips to help your child deal with being different: Careful about transferring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=250&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>&#8220;Those Kicks Were Fast As Lightning!&#8221;</title>
		<link>http://grafsata.wordpress.com/2009/07/10/those-kicks-were-fast-as-lightning/</link>
		<comments>http://grafsata.wordpress.com/2009/07/10/those-kicks-were-fast-as-lightning/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 14:21:23 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Martial Arts Articles]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[ata martial arts]]></category>
		<category><![CDATA[atafit]]></category>
		<category><![CDATA[austin martial arts]]></category>
		<category><![CDATA[family martial arts]]></category>
		<category><![CDATA[kicking drills]]></category>
		<category><![CDATA[re-chamber drill]]></category>
		<category><![CDATA[taekwondo drills]]></category>
		<category><![CDATA[taekwondo training]]></category>
		<category><![CDATA[target speed drill]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=248</guid>
		<description><![CDATA[ATAFIT TIP OF THE MONTH &#8220;Speed can save you from being kicked and allow you to out-kick your opponent. It is the key to winning when you and your opponent have equal skill&#8221; Says Sr. Master Dilegge. In a self defense situation, speed is essential if you want to defeat a larger opponent. Also, since [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=248&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Strength Training &#8211; A Must!!!</title>
		<link>http://grafsata.wordpress.com/2009/06/29/strength-training-a-must/</link>
		<comments>http://grafsata.wordpress.com/2009/06/29/strength-training-a-must/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:03:23 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[ata martial arts]]></category>
		<category><![CDATA[austin martial arts]]></category>
		<category><![CDATA[austin texas]]></category>
		<category><![CDATA[austin texas martial arts]]></category>
		<category><![CDATA[family martial arts]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[Healthy habits]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[strength Training]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=243</guid>
		<description><![CDATA[ Many martial artists scoff at the idea of strength training. The popular notion is that martial artists must focus on technique, not strength. Historically martial artists felt that strength training causes decreased flexibility and/or loss of speed, ultimately having a negative impact on their martial arts skills. However, more and more martial artists are questioning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=243&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The 2009 World Championships Are Coming</title>
		<link>http://grafsata.wordpress.com/2009/06/17/the-2009-world-championships-are-coming/</link>
		<comments>http://grafsata.wordpress.com/2009/06/17/the-2009-world-championships-are-coming/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:43:29 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Martial Arts Articles]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[ata martial arts]]></category>
		<category><![CDATA[ATA World Championships]]></category>
		<category><![CDATA[ATA World Championships 2009]]></category>
		<category><![CDATA[ATA World Championships Tournament]]></category>
		<category><![CDATA[austin martial arts]]></category>
		<category><![CDATA[austin texas martial arts]]></category>
		<category><![CDATA[family martial arts]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=237</guid>
		<description><![CDATA[Wednesday, June 17, 2009 More than 20,000 people will gather in Little Rock June 22-28 when the American Taekwondo Association (ATA) hosts its annual World Championships tournament at the Statehouse Convention Center downtown. ATA members and guests from over 17 countries and five continents travel to central Arkansas for intense martial arts action. Throughout the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=237&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>ATA Joins Teenage Mutant Ninja Turtles on Tour!</title>
		<link>http://grafsata.wordpress.com/2009/06/15/ata-joins-teenage-mutant-ninja-turtles-on-tour/</link>
		<comments>http://grafsata.wordpress.com/2009/06/15/ata-joins-teenage-mutant-ninja-turtles-on-tour/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:07:52 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[ata martial arts]]></category>
		<category><![CDATA[austin martial arts]]></category>
		<category><![CDATA[austin texas]]></category>
		<category><![CDATA[austin texas karate]]></category>
		<category><![CDATA[child fitness]]></category>
		<category><![CDATA[family martial arts]]></category>
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		<category><![CDATA[Teenage Mutant Ninja Turtles]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=234</guid>
		<description><![CDATA[Monday, June 8, 200 A quarter century after their storied rise to fame, the official “Shell-ebration” marking the Teenage Mutant Ninja Turtles 25th Anniversary kicks off in their New York City home to kick start a year-long series of interactive experiences for their fans across America. To celebrate ATA has teamed up with the TMNT [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=234&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Message from Grand Master Soon Ho Lee</title>
		<link>http://grafsata.wordpress.com/2009/06/03/message-from-grand-master-soon-ho-lee/</link>
		<comments>http://grafsata.wordpress.com/2009/06/03/message-from-grand-master-soon-ho-lee/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:02:05 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[ata martial arts]]></category>
		<category><![CDATA[ATA World Championships]]></category>
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		<category><![CDATA[child fitness]]></category>
		<category><![CDATA[family martial arts]]></category>
		<category><![CDATA[Grand Master Soon Ho Lee]]></category>
		<category><![CDATA[martial arts training]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=230</guid>
		<description><![CDATA[Dear Songahm Family and Friends, Summer is a sizzlin&#8217; season from ATA! During these warm-weather months, you&#8217;ll see Songahm students out and about no matter where you&#8217;re searching. At our numerous summer camps, future ATA leaders will be training with current ATA legends. Competitors interested in being State Champ in 2010 will be hard at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=230&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Healthy Snack Tips</title>
		<link>http://grafsata.wordpress.com/2009/03/31/healthy-snack-tips/</link>
		<comments>http://grafsata.wordpress.com/2009/03/31/healthy-snack-tips/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 19:04:14 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[family fitness]]></category>
		<category><![CDATA[family martial arts]]></category>
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		<category><![CDATA[exercise program]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[normal child behavior]]></category>
		<category><![CDATA[family activities]]></category>
		<category><![CDATA[keeping kids safe]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[child safety]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=227</guid>
		<description><![CDATA[There are many different diets out there, but they don&#8217;t always fit a person&#8217;s lifestyle. Emotional eaters know they need to keep their trigger foods like chips, ice cream, cookies and candy out of the house. Stock healthier snacks like fruits, air-popped popcorn, pretzels,crunchy vegetables with low fat dips or nuts. For those times when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=227&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>6 Steps to Kids Fitness</title>
		<link>http://grafsata.wordpress.com/2009/03/26/6-steps-to-kids-fitness/</link>
		<comments>http://grafsata.wordpress.com/2009/03/26/6-steps-to-kids-fitness/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 12:54:41 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[General]]></category>
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		<category><![CDATA[exercise program]]></category>
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		<category><![CDATA[family exercise program]]></category>
		<category><![CDATA[family fitness]]></category>
		<category><![CDATA[family martial arts]]></category>
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		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=225</guid>
		<description><![CDATA[Thanks to a fast food/soda pop diet and the attractions of the TV, childhood obesity has reached epidemic proportions.  “It&#8217;s not unusual to see a 12–year–old weighing 250 pounds,” says Christiane Wert, M.P.H., R.D., program director for KidShape, a Los Angeles weight management program for children. Overweight kids are targets for other kids&#8217; barbs, which [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=225&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>&#8220;Keeping Kids Safe: Who is a Stranger?&#8221; Part One</title>
		<link>http://grafsata.wordpress.com/2009/03/23/keeping-kids-safe-who-is-a-stranger-part-one/</link>
		<comments>http://grafsata.wordpress.com/2009/03/23/keeping-kids-safe-who-is-a-stranger-part-one/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 13:59:04 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Child Development]]></category>
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		<category><![CDATA[austin texas karate]]></category>
		<category><![CDATA[austin martial arts]]></category>
		<category><![CDATA[Healthy habits]]></category>
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		<category><![CDATA[karate kid]]></category>
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		<category><![CDATA[normal child behavior]]></category>
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		<category><![CDATA[child safety]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=216</guid>
		<description><![CDATA[www.kidznpower.net Part One Parents can increase their ability to keep their child safe when they understand more about the threats that are real to their child. Predators, anyone who preys on our most precious and vulnerable children, are real threats to any child. Understanding who these predators are and how to teach your kids the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=216&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Instilling Confidence Part 1</title>
		<link>http://grafsata.wordpress.com/2009/03/16/instilling-confidence-part-1/</link>
		<comments>http://grafsata.wordpress.com/2009/03/16/instilling-confidence-part-1/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:35:21 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Martial Arts Articles]]></category>
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		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[normal child behavior]]></category>
		<category><![CDATA[keeping kids safe]]></category>
		<category><![CDATA[child confidence]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[child safety]]></category>
		<category><![CDATA[child focus]]></category>
		<category><![CDATA[peer pressure]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=211</guid>
		<description><![CDATA[www.kidznpower.net Teaching Skills, Instilling Confidence Best Ways to Prevent Child Abduction Part ONE &#8220;Stranger danger&#8221; lessons alone don&#8217;t protect children Monday, October 04, 2004 ROCHESTER, Minn. &#8211; Parents and pediatricians could be doing more to prevent child abductions, says a new clinical report from the American Academy of Pediatrics. Daniel Broughton, M.D., a pediatrician at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=211&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Peers and Pressure Part Two</title>
		<link>http://grafsata.wordpress.com/2009/03/12/peers-and-pressure-part-two/</link>
		<comments>http://grafsata.wordpress.com/2009/03/12/peers-and-pressure-part-two/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:25:58 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Child Development]]></category>
		<category><![CDATA[family martial arts]]></category>
		<category><![CDATA[austin texas karate]]></category>
		<category><![CDATA[austin martial arts]]></category>
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		<category><![CDATA[karate kid]]></category>
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		<category><![CDATA[normal child behavior]]></category>
		<category><![CDATA[normal attention span]]></category>
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		<category><![CDATA[keeping kids safe]]></category>
		<category><![CDATA[peer pressure]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=205</guid>
		<description><![CDATA[Take the time to discuss the information in this report with your children. It&#8217;s never to early to ARM your children with the tools to stand up to peer pressure! A, B, or C (Made E-Z) Okay. So drugs, in and of themselves, have nothing to do with good or bad and everything to do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=205&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Peers and Pressures &#8211; Part 1</title>
		<link>http://grafsata.wordpress.com/2009/03/06/peers-and-pressures-part-1/</link>
		<comments>http://grafsata.wordpress.com/2009/03/06/peers-and-pressures-part-1/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 19:16:09 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Child Development]]></category>
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		<category><![CDATA[martial arts training]]></category>
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		<category><![CDATA[problem child]]></category>
		<category><![CDATA[keeping kids safe]]></category>
		<category><![CDATA[peer pressure]]></category>
		<category><![CDATA[mom's against drugs and alcohol]]></category>

		<guid isPermaLink="false">http://grafsata.wordpress.com/?p=196</guid>
		<description><![CDATA[Take the time to discuss the information in this report with your children. It&#8217;s never to early to ARM your children with the tools to stand up to peer pressure!   Why do people use drugs and alcohol in the first place? There are as many different answers to that question as there are burgers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=196&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Battling Bullies &#8211; Part 1</title>
		<link>http://grafsata.wordpress.com/2009/03/03/battling-bullies-putting-an-end-to-schoolyard-conflicts-part-1/</link>
		<comments>http://grafsata.wordpress.com/2009/03/03/battling-bullies-putting-an-end-to-schoolyard-conflicts-part-1/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 00:10:52 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
				<category><![CDATA[Child Development]]></category>
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		<description><![CDATA[&#8220;Putting an End to Schoolyard Conflicts&#8221; By Shel Franco Part ONE Reading, writing, arithmetic, name calling, teasing and pushing. They all have something in common. You might be surprised to know they all are taught in school. Perhaps only three are actually part of the curriculum, but the rest are just as prevalent. Even if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=191&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Study Shows Active Children Focus Better In School</title>
		<link>http://grafsata.wordpress.com/2009/02/25/study-shows-active-children-focus-better-in-school/</link>
		<comments>http://grafsata.wordpress.com/2009/02/25/study-shows-active-children-focus-better-in-school/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 14:17:28 +0000</pubDate>
		<dc:creator>grafsata</dc:creator>
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		<description><![CDATA[Children who are active during the school day are more likely to be better focused and more on-task than their more sedentary peers, an East Carolina University researcher has found. In a 12–week study of 62 third and fourth graders at Grifton Elementary School, a team of ECU researchers led by exercise and sport science [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grafsata.wordpress.com&amp;blog=5645320&amp;post=186&amp;subd=grafsata&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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